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Inspiration

"Realization of the truth is higher than all else. Higher still is truthful living." -
Guru Nanak, Sri Rag

Yoga Vista Studio
319 E. Broadway
Vista, CA 92084
760-630-YOGA

Yoga Vista Events & Workshops

Sacred Sound - Abundant Breath Class: Meditation with Sound Healing with Janice Motley
December 16; January 20 at 7:30 - 8:45 pm
A unique meditation class with the ancient powerful tools of Tibetan singing bowls and gongs. Join Janice as she guides you through conscious breath work and meditation. The sacred sound allows the body to heal itself and enhance our everyday life experience. Melt into abandoned bliss as you listen to the harmonic voices of each singing bowl. Ideal for people who have difficulty with meditation, insomnia, chronic pain and depression. Class fee: $14 drop-in or use your Class Series card
Breathing: Anatomy and Practice with Roger Cole, PhD.
Saturday, March 14th, 1 – 4pm
This class will help you get the most out of any breathing system by teaching you the anatomy that drives it, and how to get the effects you want. You will literally get “hands on” practice of the mechanics of the lungs, airways, diaphragm, ribcage, the muscles that move the ribcage, abdominal movements, and related topics. Beginners will get a great, safe introduction to breath work, and experienced students will learn to practice in more sophisticated ways. For more details download Flyer. To Register Online.

Gentle Inversions and Alternatives with Roger Cole, PhD.
Saturday, March 14th, 5 - 8 pm
Learn a series of safe, gentle inversions and alternative poses to accommodate neck and shoulder injuries, menstrual cycles, high blood pressure, and other challenges. Depending on your needs, you may practice supported variations of Headstand and Shoulderstand, or a variety of other poses. For more details download Flyer. To Register Online.

Attend both workshops with Roger Cole prepaid by March 7th for $109.
To Register Online.

Friday Nights at the Studio - Community Classes - $10 Donation

Please call the studio at 760-630-9642 or sign up at the studio to hold your spot, and pay at the door. Events need a minimum, so we appreciate your forward planning!

Restorative Yoga with Irma
December 19th, 6pm

Come in and relax!! Restorative is all about being in poses passively, letting gravity and breathe do their magic to restore your overused body. It is the one class where we get to just lie around and let it happen. At this time of the year, we gladly give our time and resources to others, yet often find ourselves over-tasked and stressed out. Come in and remember the magic you have within! Restoring and nurturing ourselves will help you become more established in your center, allowing you to naturally share from your abundance this season.

Yin Yoga and Guided Imagery with Roland and Wrena
Friday, January 9th, 6-7:15pm
In this class, we will practice yin yoga that will help you reconnect with your parasympathetic nervous system which is often frazzled from day to day living. Yin Yoga is the relaxed practice of floor postures for three to five minutes at a time. A Yin practice emphasizes the connective tissues of the hips, thighs, pelvis and lower spine. In this way it prepares the body and the mind for longer meditation practices. By drawing the student’s awareness away from the muscles and deeper into the bones, a deep level of relaxed focus is achieved. We will end with a guided imagery to help you feel relaxed and rejuvenated. Guided Imagery is a form of meditation that works on the subconscious level and helps you feel relaxed and rejuvenated.
Ancient Secret of the Fountain of Youth with Julia Starovoitova
Friday, January 16th, 6-7:15pm
This class will present a series of five ancient Tibetan exercises. These simple movements restore youthful health and vitality by balancing and harmonizing invisible energy vortexes (chakras) within the body. Julia will begin with sharing a brief story about the discovery of the Five Rites, followed by a demonstration of each rite. Then you will get a chance to practice and take home a complete routine. The Five Tibetans represent a great way to keep your body in shape when you have limited time for a physical workout. With practice, you can do the whole routine in 15 minutes. Get a healthy start for New Year 2009! No experience necessary.
Kundalini Yoga with Elena McKibben
Friday, January 23rd, 6-7:15pm
Kundalini Yoga is “the yoga of awareness”. It is the science of changing and strengthening your radiance to give you an expanded life and greater capacity to increase your creativity, intuition, mental clarity and emotional balance. It is for everyone who wants to keep their body young and flexible, spine supple, mind clear and spirit soaring with joy and happiness. Kundalini Yoga contains all modalities of yoga: pranayama (breathing techniques), asana (postures), chanting and meditation. Kundalini Yoga Kriyas (sets of exercises) are designed to address specific issues of body, mind and spirit. This is an invitation to be supported, feel uplifted, energized and change your mind, body and life.
Family Yoga with Erin Noland
Friday, January 30th, 6 – 6:45pm
Does the child in your life wonder what you do when you "go to yoga"? Bring your little yogi to the mat to discover what this beautiful practice is all about! We'll move through a 45 minute practice that includes breath work, postures and relaxation. We'll explore the animal poses (and sounds!) and work in some partner poses. This class is a great way to bond with your child and introduce them to the bliss that is practicing yoga. Class best suited for kids ages 4-9, however older siblings are welcome.

Sign up and register online and reserve your spot for any of the workshops and events.

Sign-up for three Yoga Studies Workshops and receive a FREE organic cotton totebag.

Yoga Vista is dedicated to offering creative, fun and educational events and workshops to expand the perspective and potential of each and every one of our students. From our weekly Community Class offerings to specialized Yoga Philosophy classes, Dietary and Nutrition Workshops, Concerts and Art exhibits, as well as introductions to various Yoga styles and practices - treat yourself to a life-long journey of exploration!

Now you can pre-pay online and reserve your spot for any of these upcoming Events and/or Workshops!

Workshop Policy: All workshops require pre-registration and payment in advance. To register, log on to www.yogavista.net and pay by credit card or call #760-630-9642. If you cancel more than 24 hours prior to the start of the workshop, you will receive a class and/or workshop credit. With less than 24 hours notice, you forfeit the amount paid. Once a workshop has started no refunds are issued.