Vinyasa Flow Yoga

A complete yoga practice encompasses three key areas: strength, flexibility and stamina. Most of our Hatha Yoga classes provide a well-rounded experience of all three. However, for those wanting to add a bit more of a cardio workout to their practice, consider a Hatha Active or Ashtanga class.

Several of our Hatha teachers incorporate Vinyasa Flow Yoga into their active yoga classes. It is recommended for yoga-familiar beginners and intermediate students - and those wanting to just give it a try. (There is always child's pose!)

Come cleanse the body, energize and clear the mind and uplift your spirit in this invigorating and fun Yoga Practice.

Hatha Yoga

Gentle Yoga

Yoga for Stress

Chair Yoga

Yoga for Kids

Ashtanga Yoga

Vinyasa Flow Yoga

Yoga @Work

Yoga Retreats

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$5 Community Classes

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