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Inspiration

"There are two ways of meeting difficulties: you alter the difficulties, or you alter yourself to meet them." - Phyllis Bottome

Yoga for Stress

Studies find that over 80% of health problems are related to unmanaged stress. From computer users with stiff neck and shoulders, to retail, hospital and office workers with carpal tunnel and/or aching backs - our everyday habits and attitudes contribute to our stress, which eventually will manifest in our bodies and in our health condition.

Yoga Benefits

Lose	Gain
Lose Weight	More sleep
Lower Blood Pressure	More energy
Lower Resting Pulse Rate	More patience
Lower Cholesterol	More flexibility
Less Stress	More fun

At Yoga Vista, our goal is to empower each student with the necessary tools and philosophies to help you take control over your stress. Through meditation, deep breathing exercises and stress-releasing restorative postures - each and every one of our classes will help you unwind your body and free your mind from life's distractions.

We offer Gentle Yoga classes as well as customized, onsite Stress Workshops and Corporate Yoga Programs for local businesses and organizations.

Contact us to set up a Workshop for your team or employees today!