Paula

Paula is a mother and a grandmother and has been practicing yoga for over thirty years, on both the east coast and the west coast. She holds a master's degree in Family Counseling from New York University and had a thriving family counseling practice in New York for over 20 years. For the past 10 years, she was the counselor at the Braille Institute in La Jolla. A few years ago, she decided to become a Registered Yoga Teacher so that she could persue something she loves after she retired. In 2005, she completed her 200 hour training with master teacher Lanita Varshell at her Gentle Yoga studio in La Mesa. Paula is currently a member of the Yoga Alliance and the Yoga Education Society of S. D. "I am very pleased to have the opportunity to become a part of the Yoga Vista community and to be able to teach chair yoga and gentle yoga wherever I am needed. I believe deeply in the benefits yoga brings to the body, mind, and soul, at every age and any physical condition."

Chair Yoga