Monique

Monique's classes are yogic quilt of the varied philosophies and teaching styles she's studied for 10 years. Monique is uniquely intuitive in working with people with injury and movement restriction so every class is deeply therapeutic for body, mind and spirit. She has been teaching for more than 8 years and has over 1,000 hours of training.

Students feel safe and encouraged in her classes because she believes that yoga can benefit everyone and every body and options are always provided for those who need additional challenge, guidance or more TLC.

Slow Flow Hatha Yoga