Yoga Vista Studio - Jon - Yoga Teacher specializing in Hatha Yoga and Meditation

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Jon

Jon is a 200-hr registered yoga teacher and graduate of the True Nature School of Yoga. Three years ago Jon plunged head first into Yoga. After establishing a consistent yoga practice he attended and graduated in the first class of the True Nature School of Yoga.
After graduation, Jon spent a year in self-reflection and dedicating time to studying the Yoga scriptures. His teaching style is a blend of movement and meditation, with an emphasis on Mindfulness.
Jon has also attended the Mindfulness-Based Stress Reduction (MBSR) program at the UCSD Center for Mindfulness. Using this training Jon has established a deep personal Meditation practice, which he has begun to share through Meditation classes at Yoga Vista.

This Yoga Life! Sundays from 6:00 - 7:15pm - Only $5

This Yoga Life is not just your typical Asana practice. This Yoga Life is also about philosophy, Meditation, and self reflection. Classes will have group discussions on subjects such as Karma Yoga, Sutra study, the Yamas and Niyamas... starting with Meditation and ending with Savasana. Bring your mat, bring a notebook and pen, and bring your wide open heart. All Levels.