Yoga Vista Studio - Jessica - Yoga Teacher specializing in Hatha Yoga and mindfulness techniques for anxiety and depression

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Jessica

Jessica suffered from depression and anxiety since childhood. In college she was introduced to mindfulness-based acceptance and commitment therapy by a forward thinking therapist. For the first time, Jessica gained real relief from her symptoms, eventually allowing her to release her 10-year mental health medication regimen and live a joyful life. She now serves as a yoga teacher dedicated to inspiring people to naturally live healthier, happier lives.

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Every class with Jessica is an experience! Playful, skillful and mindful - enjoy a unique yoga practice every time.

Hatha Yoga

Hatha Yoga is a series of breathing and stretching techniques to help you build more stamina, strength and flexibility to meet life's everyday challenges. Each class offers breathing exercises to encourage relaxation as well as body-toning sequences that will keep you motivated. OPEN LEVELS - ALL WELCOME!