|
|
Irma
|
Irma is a Registered Yoga Teacher. Her specialty is teaching Restorative. Irma teaches a well-rounded Restorative class. "Being inactive in a pose is just as important as being active".
As a Reiki Master, she incorporates the powerful soothing energy of Reiki into her yoga classes and helps others tune into their own life force energy for self-healing. She also implements meditation in her yoga classes to help students quiet their minds and go with-in.
|
|
|
She has Certificates of Completion for Healing Touch, Levels 1- 4 and for Breathing Anatomy with Roger Cole. Irma is passionate about sharing her love for the Spiritual side of yoga with others, and hopes to inspire people to have a deeper experience of this beautiful ancient practice.
Irma enjoys crafts, creating Tea cards and making eye pillows. She also has begun painting with acrylics, and loves to Belly dance.
Restorative Yoga
A Restorative Yoga Class is a great complement to your regular yoga practice, or if you
just need time for relaxing and restoring your energy. Restorative is all about being in
poses passively, letting gravity and breath do their magic to restore your overused body.
It is the one class where we get to just lie around and let it happen.
All Levels/Gentle.
|
|
|
