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Heather
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Heather is an E-RYT200 and leads a dynamic, fun and inspiring Hatha Yoga Class.
Heather has been teaching in our North County San Diego area for 8 years. Receiving her 200 hour Yoga Teacher Training through Cindy Gibbons at Yoga Studio Carlsbad. Heather continues to achieve personal health and wellness through her dedication of practice inspiring others to do the same. Allowing students to explore and trust their own inner process while demonstrating innovative alignment based poses in a comprehensive and playful atmosphere.
Find vibrant health and new energy with Heather's powerfully transformational classes that are designed to alleviate stress and encourage you to feel the energy you are made of. In addition to her popular class instruction Heather is a highly sought after massage therapist. Trained in several modalities including relaxing Swedish, Deep Tissue, Lymphatic, Pre and Post Natal, and Native Hot Stone.
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De-Stress Yoga
Need to unwind from your busy life and sleep more soundly?
By offering deep breathing exercises and stress-releasing postures, you will be
guided slowly and easily into a state of relaxation. Find some peace in your day and
learn how to free your mind from life's distractions so you can rest. All Levels.
Hatha Yoga
Hatha Yoga is a series of breathing and stretching techniques to help you build more stamina, strength and flexibility to meet life's everyday challenges. Each class offers breathing exercises to encourage
relaxation as well as body-toning sequences that will keep you motivated. All Levels/Active
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