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Elena
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Elena is a RYT 500 Hatha/Kundalini/Sivananda Yoga Teacher, Thai Yoga Massage Therapist, and Reiki Master. Pharmacist by education, Elena believes that taking care of ourselves is our highest priority that comes from the place of love for ourselves and only then we can share it with others.
With love we can heal ourselves and help others heal themselves. Nothing is more healing than a love-filled concoction of our breath combined with Asana alignments caring this love throughout each and every cell of your body and mind, aligning your spirit with the Universal Energy flow. With this belief, Elena has been practicing and teaching different styles of Yoga for 7 years bringing light, love and beauty from within out. Her classes differ in pace and strength depending on need and energy of the group.
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Kundalini Flow
Just as all rivers end up in the ocean, all yoga ends up raising the kundalini. What is the Kundalini? It is the creative potential of the human being. Beginners Kundalini is a weekly exploration of the fundamentals of Raja Yoga, each week we will touch on a different aspect of this yoga practice, from Pranayam, Asana, Mantra, Mudra and much more. It is my hope that adding Kundalini to your yoga practice will deepen all your yoga classes and your life.
Open Levels
Sunrise Yoga
Rise and Shine! Sunrise Yoga is an all levels class that will start your day right. Slowly wake the body and mind with 30-40 minutes of deep stretches followed by an energetic flow to get your day going. Top it all off with a sweet Savasana, so you can leave feeling awake, empowered and fluid.
Open Levels
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