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Anusheh
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Anusheh is a RYT and graduate from the True Nature School of Yoga. She began practicing Yoga in 2004 after moving to San Diego from the San Francisco Bay Area. Looking for peace and trying to find inner strength, she found the answer in her Yoga practice. She immediately started seeing the benefits of Yoga and was called to share this beautiful gift with others.
Anusheh is passionate about teaching Yoga and helping people practice Yoga in a way that is appropriate for them. She holds a Bachelors degree in Criminal Justice Administration and is currently employed in a company that encourages and enables participation in activities and events. Her Yoga practice keeps her balanced, as she stays active with running, step-aerobics and circuit training. Anusheh is deeply grateful for her life, her loved ones and for all of her teachers.
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Gentle Flow with Reiki - Wednesdays - 7:30-8:45 pm
A gentle flow class that involves poses and breathing techniques in order to achieve gradual but deep physical and metal release, healing and opening. The linking of rhythmic pranayama, asana and music allow the body to flow through the sequence in a moving meditation. We will end the class with Reiki love, sending you off for a peaceful night’s sleep. All levels are welcome.
Active - All Levels
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