Special Yoga Classes for Every One!

A Large Selection Just for You!

Silent Saturday Practice Is it hard to find a quiet spot for your yoga practice at your home? If so, then come to the studio on Saturday, January 21st any time between 4-6pm for a Silent Practice. Saturday, February 25 - 4-6pm This session will be hosted by Yoga Vista teacher, Elena McKibben, who will be there to hold the space. There is no instruction, no theme, no music, and no start and end time Just you and your silent, individual practice. FREE! for Yoga Vista Students. $5 for non-students FREE! Yoga Cancer Recovery We are honored to offer two FREE Yoga for Cancer Recovery classes to any cancer patient and/or their caregivers. These classes are suitable for everyone and no prior yoga experience is required. Enjoy this gentle, uplifting class where students will learn techniques they can take "off the mat" and incorporate into their own recovery. Class location: Yoga Vista Studio Every Thursday - 4:00 - 5:15 pm FREE! Yoga Library Classes at your Local Branch Yoga Vista is proud to partner with the San Diego County and City Library Systems to provide FREE yoga classes to the community. Check Schedule. $5 Classes! I know many of you are experiencing some financial issues that limit the amount of time you can come to the studio. Thus, why we have created a whole new class format - $5 classes! These classes are offered during the day time by our lovely Yoga Vista teachers. Try them out! Pay a $5/drop-in or use your class cards or unlimited passes. Hatha Yoga Open Levels with Connie - Mondays 10:30-11:45 am If you like to experience manual adjustments in some of your yoga poses, then come to this Open Levels Hatha Yoga class. Connie has a special gift of knowing and understanding body alignment and with a gentle touch, she can guide you into a more comfortable and beneficial Hatha pose! Great class to build stamina, strength and flexibility to meet life's everyday challenges. All Levels Yoga for a Healthy Back with Benita - Wednesdays 10:30-11:45 am A therapeutic approach offering healing and prevention of injuries and ailments. Learn healthy movements of all the major joints of the body with special attention given to developing a functional and happy spine. In this class we will explore the basic body mechanics of the spine and limitations during injury. Beginner/Gentle Hatha Yoga Open Levels with Larisa - Fridays 10:30-11:45 am Hatha Yoga is a series of breathing and stretching techniques to help you build more stamina, strength and flexibility to meet life's everyday challenges. Each class offers breathing exercises to encourage relaxation as well as body-toning sequences that will keep you motivated. All Levels. This Yoga Life! with Jon - Sundays 6:00 - 7:15pm This Yoga Life is not just your typical Asana practice. This Yoga Life is also about philosophy, Meditation, and self reflection. Classes will have group discussions on subjects such as Karma Yoga, Sutra study, the Yamas and Niyamas... starting with Meditation and ending with Savasana. Bring your mat, bring a notebook and pen, and bring your wide open heart. All Levels. We offer free yoga classes, programs and educational sessions to the community as part of our Karma Yoga Offering. Simply said - we give to you, so you can give to others. Pay it forward. Many of our free offerings are taught by our dedicated staff who have the heart and passion for their topic of expertise. Come join us on the Yoga Journey of your life - it is a wonderful adventure!