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Inspiration

"Yoga helps you build a harmonious bridge of contact with your baby within you. If you can bond with your child before he or she is born, this will help ease the transition from fetus to baby, from gestation to birth, from pregnancy to motherhood."
- Wendy Teasdill internationally renowned prenatal instructor

PreNatal Yoga

with Erin Noland

Saturdays from 11:00 - 12:00 pm

$89 for 8 week series or $14 drop-in

Held at Tri-City Medical Center in the French Rooms
4002 Vista Way, Oceanside, CA 92056

Yoga Vista and the Tri-City Medical Center have teamed up to offer Prenatal yoga classes at the hospital which are open to the public.

Pre-register for the 8-week series or just come by!

Yoga has been proven beneficial to pregnant women when paired with a cardiovascular exercise such as walking. Yoga can be an ideal way to stay in shape during your pregnancy. This age-old practice keeps you limber, tones your muscles, and improves your balance and circulation, with little, if any, impact on your joints.

prenatal Yoga is also beneficial because it helps you learn to breathe deeply and relax, which will come in handy as you face the physical demands of labor, birth, and motherhood.

Benefits of PreNatal Yoga:

Learn poses that physically prepare your body for labor
May help prevent varicose veins
May help prevent stretch marks
Aids digestion

Come bond with your unborn Baby!

Please wait until you are out of your first trimester. As always, please have your doctor's permission to exercise during pregnancy. Bring two bed pillows and come join us at Tri-City!