Pilates Mat Class

Strength in your core translates to strength in your life! Your yoga practice will be transformed as you learn to engage and empower yourself from your center! Our Pilates Mat classes will provide students with an introduction to the basic principles of the Pilates method. You will learn the three foundations of Pilates movement -- hip differentiation, shoulder stability, and stabilized rotation -- learn how Pilates builds strength, flexibility, and balance into everyday moves.

Pilates Benefits Honoring the work of Joseph Pilates, you will experience a system of exercise that results in a body that move gracefully and efficiently throughout life -- not just in the studio, on the mat, or in a sport setting! These classes are included in your yoga series purchase!

Pilates Mat Class with Jen Haase