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Greetings and Happy Spring to our Yoga Vista Community! May you enjoy these warmer, sunnier days with love and joy in your hearts. Welcome to all our new students - it is wonderful sharing yoga together with you!
New Students - What is next after the Monthly Unlimited?
We have been honored to have so many new students coming to Yoga Vista over the past several months. Many of whom have never done yoga before and have been able to enjoy the benefits of a steady yoga practice. If you are one of these new students, and want to keep your practice moving forward - consider participating in at least 1-2 classes at the studio per week, and make a commitment to start a home practice as well.
Yoga is all about taking time for ourselves - to release bodily tension, move idle energy, and go inward to find peace, creativity and joy. Keep the momentum going!
Workshops Open Paths to Insight and Exploration
Our Yoga Studies Program offers weekend workshops on many different aspects of yoga that go beyond just the physical component. Feed your curious mind and check out our upcoming Spring Workshops:
- Spiritual Nutrition - Learn to look at Food a Whole New Way with Christa Orecchio
Sunday, 1-4pm, March 9th
- Posture Alignment Clinic - Opening the Heart with Justine Shelton
Saturday, 1-5pm, March 22nd
- Thai Yoga Therapy Partner Workshop with Lisa Starr- Saturday, April 5, 2008, 1-4pm
Sign-up for any three Yoga Studies Workshops and receive a FREE Organic Cotton Tote Bag. Find out more.
New Chair Yoga Class starts Strong
The launch of the Senior Chair Yoga Class in February was so exciting! A room of Seniors participated in this bi-weekly class offering led by our gifted new teacher, Paula Montalvo. Spread the word to your friends and family about this class specifically designed for seniors and people with physical challenges. Only $5/class held every other Thursday from 11:00 - 12:00 pm.
Namaste,
Danielle and Sherry
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