Happy New Year to our Yoga Vista Community! May this year be one of your greatest years ever! To bring in the new year, we have done a bit of a facelift to the studio. So come and feel the energy and peace that a yoga class brings to your soul.

True Nature Yoga Teacher Training
Hosted at Yoga Vista starting in February 2008
Yoga Vista will be hosting a 200 Hr Yoga Teacher Training Program designed and facilitated by Danielle Osicki, co-owner of the Yoga Vista Studio. This Program offers both aspiring yoga teachers and yoga students the opportunity to expand and explore their yoga practice in a uniquely-designed curriculum with guest yoga teachers and experts throughout Southern California. Find out more.

New FREE Library Yoga Classes
The Yoga Vista Studio and the San Diego County Library have partnered together to bring more Yoga classes to a wider North County population. The following classes are taught by Yoga Vista teachers who bring their expertise and passion to these special yoga classes:

• Baby & Me Yoga - Vista, 4S Ranch and Rancho Pensaquitos Libraries
  
• Toddler Yoga - Vista Library
• Gentle Yoga - Vista Library

For more info on dates and locations, check out our 2008 Library Schedule.

Spring 2008 Retreat - Unplug and Reconnect
Join Danielle for a weekend of reflection and serenity, far away from the hustle and bustle of our daily lives. Taking the time for ourselves is one thing we often put on the back burner. Making a commitment to time spent rejuvenating your mind, body and spirit is the best gift we can give ourself. Sign up online or at the studio.

Eating Well by Andrea Chinn
Who hasn’t considered weight loss as a noble resolution for a new year?  Unfortunately, our means of attaining this goal is often dieting. If you’re anything like me, as soon as you hear the word ‘diet’, you begin longing for anything edible.  This year, why not resolve to merely eat well.  In the coming months, we’ll explore some simple, yet effective ways to healthier eating.
Tip #1 – Eat Breakfast…Read more.. http://eatwelltips.blogspot.com/

Here's to a new year of abundance in love and laughter!

Namaste,
Danielle and Sherry

JANUARY 2008

Updated Class Schedule - Please note we have a few changes on the schedule beginning in the new year:

• CHANGED! Yoga for Cancer Class - Thursday - 2:30 pm - NEW day and time for this FREE Yoga Class with Rita starting Jan 3
• CHANGED FORMAT! Thursday - 7:00 amHatha, All Levels/Active with Chiara starting Jan 3
• NEW! Intermediate Hatha Yoga Class - Thursday - 7:30 pm - Live the Challenge with Chiara starting Jan 3

Check out our upcoming Workshops and Events.

Community Class Schedule
We are moving our Community Class to a once-a-month format on Friday evenings at 6:00 pm. We will continue to offer new and different class formats and guest teachers to encourage exploration.
1/25 - Healing Bowls from Nepal - 6pm, suggested donation of $10.

• January 12 - Restorative Workshop with Jolie - 1:00-4:00 pm
• March 28-30 - Spring Retreat with Danielle - Unplug and Reconnect at the Zen Mountain Center near Idyllwood, CA.
• Yoga Studies Workshops - find our more!