|
|
Welcome to Yoga at Yoga Vista!
|
Thanks for checking us out! We hope you have a wonderful experience practicing yoga at Yoga Vista
where we offer over 25 classes every week for all levels and all ages! We have a wide variety of styles and wonderful teachers - so take time to explore and ENJOY!
FREE! New Student Orientation
Monthly Sundays - 12:00 - 1:15pm
Aug 8, Oct 24 and Nov 14, 2010
If you are new to Yoga or considering embarking on a new Yoga practice, join Marjorie Old
for a FREE orientation to Hatha Yoga. We'll cover:
- An introduction to yoga, including history and benefits
- What to bring to a yoga class
- Expectations for attending a yoga class
- What your Yoga instructor wants to know
- Greeting with "Namaste"
- An opportunity to practice a few common poses
- Assistance finding a comfortable seat-something that will make your Yoga experience more pleasant
Wear comfortable clothing and bring a yoga mat (if you have one). Open to everyone!
Check the online schedule
for more info.
New Student Specials!
NEW STUDENTS - 30 Days for $30
This is a great option for new students to find what class style, time and teachers best meet your needs. You enjoy Unlimited Yoga for $30 - ends 30 days after purchase date.
All regularly scheduled classes are included in your monthly pass. And make sure to check out our
special weekend workshops and events!
$14 DROP-IN - 2nd Class FREE!
Enjoy your first class and get your second class free. This is a great way to try yoga at the studio and get an added bonus of another class free. Just come in within 60 days after your first class to redeem your free class card.
20% Off your First Class Series Purchase
Class Series purchases give you the flexibility to buy classes in bulk and take your time using them. Your classes are good for one year from the date of purchase.
|
|
Yoga Practice Benefits
Creates a greater sense of well-being and peace of mind
Increases muscle tone, flexibility, and focused concentration
Balances the nervous and digestive systems
Strengthens immune system
Reduces stress
Normalizes body weight
|
Check out our Wide Variety of Classes
We have Hatha Yoga classes for all levels, Power Vinyasa, Gentle Yoga,
Yoga for a Healthy Back and other Therapeutic classes, Yoga for Cancer Recovery,
Yin Yoga, Restorative Yoga, Kids and Teen Classes and various Meditation and beautiful Crystal Bowl
classes for relaxation. All of these classes are included in your Unlimited Pass or Class Series Purchase.
View our Yoga Class List.
Practical Tips for a Yoga Practice
Please be kind to yourself in the ancient practice of Yoga. Yoga is a process of coming into awareness of the present moment and requires mindful attention, compassion, and patience. Yoga is a practice promoting the well-being of body, mind and spirit. Do not force yourself into pain or discomfort. And, most importantly - Relax and Enjoy!
- Do not eat heavily before class. Wait at least two hours after a full meal before practicing yoga. Drink plenty of water throughout the day, but not right before class.
- As a courtesy to fellow students, please arrive on time and stay for the entire class so as not to disrupt the natural energy flow.
- Do not leave before class is over unless absolutely necessary. Final relaxation is very important for the overall benefit of yoga. If you must leave early, do your savasana early and leave quietly.
- Please let the instructor know of any concerns, questions or suggestions before or after class.
- Please refrain from coming to class if you have a bad cold or cough.
- Wear clothing that is comfortable, non-restrictive and suitable for exercise.
- Please let the instructor know if you are pregnant, have high blood pressure, or have any injuries or conditions that may affect your yoga practice.
- It is customary to repeat “Namaste” (the divine light in me honors the divine light in you) after the instructor at the end of class.
Prices and Promotions
Find out more.
|
|
|
