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Inspiration

"You give love and light to everybody-those who love you, those who harm you, those whom you know, those whom you don't know. It makes no difference. You just give light and love." - Indra Devi on her 101st Birthday

Yoga Vista Studio
319 E. Broadway
Vista, CA 92084
760-630-9642

Meditation

Classes and Events

Yoga and Meditation go hand-in-hand - like peas and carrots. Yoga postures work on your physical body through strengthening and stretching movements combined with mindful breathing. Thereby, cleansing your body of toxins and stress and giving you more comfort and ease when you sit to meditate. Meditation, if practiced regularly, brings clarity and focus which allows us to remember what is truly important. We all know how exhausted we can feel from just plain worry or over analyzing situations that are out of our control. When you can free your mind from this burden, you feel rejuvenated and free to enjoy the present moment.

Intro to Meditation
First Tuesday of each month from 7:30-8:00 pm
Come practice meditation in a peaceful, group setting. Held the first Tuesday of each month with different teachers and different meditation techniques. This class teaches a variety of meditation philosophies and practices. Open to all. Note: $5 Cost
- Tuesday, November 4th, 7:30pm - Currently enrolled in the Mindfulness Based Stress Reduction program (MBSR) at UCSD Medical, Jon invites you to join him for a look into Mindfulness Meditation in the tradition of Thich Nhat Hanh, Sharon Salzburg, and Jack Kornfield. The only things you need to bring are your breath, and an open mind.

Sound Meditation Class
Third Tuesday of each month from 7:30-8:45 pm
with Janice Motley - November 18, December 16
A unique meditation class with the ancient powerful tools of Tibetan singing bowls and gongs. Join Janice as she guides you through conscious breath work and meditation. The sacred sound allows the body to heal itself and enhance our everyday life experience. Melt into abandoned bliss as you listen to the harmonic voices of each singing bowl. Ideal for people who have difficulty with meditation, insomnia, chronic pain and depression.
Note: You can use your regular Yoga Class Series card for these classes, or pay $14 at the door!