|
|
Kundalini Yoga
|
Just as all rivers end up in the ocean, all yoga ends up raising the kundalini. What is Kundalini? It is the creative potential of the human being. Beginners Kundalini is a weekly exploration of the fundamentals of Raja Yoga, each week we will touch on a different aspect of this yoga practice, from Pranayam, Asana, Mantra, Mudra and much more.
What will you experience in a Kundalini class, well quite simply Magic! Kundalini Yoga is a different form of yoga then Hatha. A Kundalini Class typically addresses flexibility in the spine, lots of breath work and mantra's designed to clear and uplift the mind. In Kundalini you may find asana's done quickly that raise the heart rate and the next set you may be required to be completely still. This form of yoga is designed to not only make you physically strong but it directly address the ego and attempts to disarm its hold on you so you may attain freedom.
|
|
Try Kundalini!
Kundalini Flow
Every Friday Morning at 10:30 am
Only $5 per class!
Led by Elena McKibben
|
Special 11-11-11 Kundalini Class
With Elena McKibben - 10:30 - 11:45 am
Bring in the beginning of the Aquarian age which will be experienced as a new dimension of human potential and spiritual awareness. Its portal will be open at 11:30 by Yogi Bhajan predictions, just in time for Sivasana in my class (come and join us :-)
"The time has come. You have to be you. Be a beautiful, bountiful and blissful human. God created you in His own image. Don't create your own images. There is just one image of you – as you being the being of God. It's very human and that is what the Age of Aquarius is all about. It will be an age of humans and peace, love and service and we shall all be relatives. The small wars and fights will go. Humanity will prevail again. As the Berlin wall fell, other walls will fall. We will all be united under One God. One Spirit. One Self." -Yogi Bhajan (Success and the Spirit, p.94)
Find Happiness with Kundalini
Kundalini is a scientific technology for happiness, the goal in Kundalini is to create a space where you can find yourself Happy, Healthy and Holy. Happy is found in a peaceful mind, Healthy is found in a body well taken care of and Holy is the uncoiling of spirit in your being. If you are looking for a challenge on every level, if you have ever had bouts of worry or sadness, or if you are tired of the same old thing, then Kundalini is for you.
Try something new, try something magical, try Kundalini! SatNam!
|
|
|
Ask for your Free Car Window Decal with every Yoga Series Purchase!