|
|
Kundalini Yoga
|
Just as all rivers end up in the ocean, all yoga ends up raising the kundalini. What is Kundalini? It is the creative potential of the human being. Beginners Kundalini is a weekly exploration of the fundamentals of Raja Yoga, each week we will touch on a different aspect of this yoga practice, from Pranayam, Asana, Mantra, Mudra and much more.
What will you experience in a Kundalini class, well quite simply Magic! Kundalini Yoga is a different form of yoga then Hatha. A Kundalini Class typically addresses flexibility in the spine, lots of breath work and mantra's designed to clear and uplift the mind. In Kundalini you may find asana's done quickly that raise the heart rate and the next set you may be required to be completely still. This form of yoga is designed to not only make you physically strong but it directly address the ego and attempts to disarm its hold on you so you may attain freedom.
|
|
Try Kundalini!
Kundalini Flow
Every Friday Evening at 7:30pm
Led by Elena McKibben
|
Find Happiness with Kundalini
Kundalini is a scientific technology for happiness, the goal in Kundalini is to create a space where you can find yourself Happy, Healthy and Holy. Happy is found in a peaceful mind, Healthy is found in a body well taken care of and Holy is the uncoiling of spirit in your being. If you are looking for a challenge on every level, if you have ever had bouts of worry or sadness, or if you are tired of the same old thing, then Kundalini is for you.
Try something new, try something magical, try Kundalini! SatNam!
|
|
|
