Yoga for Kids & the Whole Family

In this fast-paced world, kids and teens experience similar stress of continual motion and stimulation. Yoga provides a respite to the world of action, into the world of stillness. And what child couldn't use a bit of stillness and calmness in their lives? After School Yoga for Kids Find out why Kids Yoga is great for your children! Kids who do yoga sleep better, have more patience and tend to sit quietly more often. Led by Senior Kids Yoga Teacher, Kat Gregory, your children will learn to control their bodies, explore their breath, and learn to relax and re-group. 6-Week Series - Mondays from 4:00 - 4:45 pm Check our online schedule for details. Series of 6 Classes: $36.00, Drop-in: $7.00, Sibling Discount: 10% ($32.40) Minimum 10 children req’d to hold the class. Register online. Family Yoga Does the child in your life wonder what you do when you "go to yoga"? Bring your little yogi to the mat to discover what this beautiful practice is all about! We'll move through a 45 minute practice that includes breath work, postures and relaxation. We'll explore the animal poses (and sounds!) and work in some partner poses. This class is a great way to bond with your child and introduce them to the bliss that is practicing yoga. Class best suited for kids ages 4-9, however older siblings are welcome. All family members welcome! Great Article for all Moms! We’ve all been there–it’s been a long day, and the whining has been intense. Everyone is tired, and the next tantrum will be the straw that will break the camels back. Before you lose it, how about taking a deep breath and trying some Mommy and Me yoga? Breezy Mama Contributing Editor, Robyn Lass, writes about her experience with the practice. . . Read more...

Yoga for Teen Girls

5-Week Series - Tuesdays from 4:30 - 5:30 pm
Let us know if you have a teen that is interested!
Series of 5 Classes: $25.00, Drop-in: $7.00

Minimum 5 teens req’d to hold the class.