Yoga Vista Studio

Gentle Yoga

Many people ask what the difference is between Yoga and Gentle Yoga? And who should practice Gentle Yoga and why?

Gentle Yoga is a mindful, therapeutic and accessible practice that serves the needs of students who are looking for a gentler form of Yoga that will support their current physical, mental and spiritual needs. For injury rehabilitation, stress reduction to spine and joint stability, Gentle Yoga offers therapeutic modifications, mindful breathing practices and movement awareness to serve the unique needs of each student.

Gentle Yoga Focuses on Stretching and Toning Muscles

When muscles and joint movement are neglected, mobility decreases and pain increases. Gentle Yoga provides a well-rounded approach so that every muscle and joint is slowly and easily moved to bring you the most benefit. And of course, the more you move your body, the better you feel! And best of all, Gentle Yoga is easy enough for beginners, so you can remain motivated to keep up your practice - day in and day out!

Gentle Yoga Benefits

  • Increases Circulation
  • Improves Balance
  • Lowers Blood Pressure
  • Reduces Stress
  • Relieves Joint Pain

    Learn more about our Gentle class selections and schedule.