• • •

Inspiration

"To reach a port we must sail, sometimes with the wind and sometimes against it. But we must not drift or lie at anchor. " - Oliver Wendell Holmes

Gentle Yoga

Gentle Yoga is a good way to introduce your body and mind to yoga as it moves you gently and easily through basic Hatha yoga poses. Even experienced yoga students enjoy Gentle Yoga for the pure fun of relaxing and stretching. You can reap all the benefits of yoga through this gentle approach - no matter your age or physical condition.

At Yoga Vista, we offer a unique approach to Gentle Yoga that follows the philosophy of the "Body as a Beautiful Healing Machine" created by Mary Cavanaugh, beloved yoga mentor and Yoga Vista teacher who passed away at the age of 83 after 40 years of teaching yoga.

Come join us!

Check out our selection of FREE Library Classes twice a month at various Branch Libraries across North County!