Free Cancer Recovery Programs

We are honored to offer these FREE Yoga classes to any cancer patient and/or their caregivers. These classes are suitable for everyone and no prior yoga experience is required.

FREE! Gentle Yoga Therapy for Cancer Recovery

Enjoy this gentle, uplifting class where students will learn techniques they can take “off the mat” and incorporate into their own recovery.

  • Every Thursday – 4:00-5:15pm

FREE! Cancer Recovery Support Group

Share friendship and support to a private and healing environment. The group is led by Janice Motley, HHP and Healing Sound Therapist. All are welcome!

  • Every other Thursday – 2:30-3:45pm

FREE for Cancer Recovery Patients! Zumba

  • Every Tuesday – 4:30-5:30pm
  • Want to have a playful, easy, good-for-body-mind-spirit time? Come and learn Zumba with a Gentle Twist! Moving is one of the keys to healing and to prevent recurrence – our bodies are meant to move! Learn Salsa, Cumbia, Bachata, Merengue, Reggaeton, Hip-Hop, and free flow too!

Have FUN! with us! Zumba with Alessandra!

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  • Workshops & Events Workshops & Events Created to support our students in receiving a deeper understanding of Yoga.
  • Gentle & Therapeutic Yoga Gentle & Therapeutic Yoga Mindful, therapeutic and accessible practice for those looking for a gentler Yoga.
  • Hatha Yoga Hatha Yoga Healthy, challenging workout with emphasis on strength and flexibility.
  • Senior & Chair Yoga Senior & Chair Yoga Gentle yoga accessible to anyone, no matter what age or health condition.
  • Teacher Training Teacher Training Advanced studies in the practice, art and journey of Yoga to deepen your practice or to become a Yoga teacher.

Located in the heart of recently-renovated downtown Vista, California, the Yoga Vista Studio offers yoga classes for Everybody! We are proud of our diverse community and invite you to join us for classes especially designed to meet your interests and needs.

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