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Fall Deeper Into Yoga Series
2010 Fall Deeper into Yoga Series - $10/class Noon on Saturdays
Yoga goes beyond just stretching and breathing - so take some time this Fall to
dive into a particular aspect of yoga. This series focuses on the physical component
of yoga - from your anatomy, to your muscular structure to your breathing and more. Every Saturday
at Noon! Come join us!
Nov 13 - Find your Breath! - Larisa Ostergaard
Do you take your breath for granted? Most of us do. Our breath is our life, our life is our breath. Our breath can help us conquer our fears, meet our challenges and climb mountains. Learn simple breathing techniques that you can use on and off your yoga mat. Larisa will guide you through very useful breathing exercises and yoga poses using your mindful breathing.
Nov 20 - Strengthen Your Core - Anusheh Chavez and Karen Singer
Core strength is much more than tight abdominals. From a Yogic perspective, what is the core of who we are? The physical focus of this class is a balanced approach to core strength, learning poses that strengthen the abdominals, back, side waist and hip muscles. The broader focus is finding a deep inner strength that supports everything we do.
COST: $10/class if you pre-register online
or at the studio! No series cards or unlimited passes. $15/at the door.
Event/Workshop Policy: All workshops require pre-registration and payment in
advance. To register, log on to
www.yogavista.net and pay by credit
card or call #760-630-9642. If you cancel more than 24 hours prior to the start of
the workshop, you will receive a class and/or workshop credit. With
less
than 24 hours notice, you forfeit the amount paid. Once a workshop has
started no refunds are issued.
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Ask for your Free Car Window Decal with every Yoga Series Purchase!