Earthing Beach Walks with Heather Sager

Think about the last time you took off your shoes and walked barefoot in soft grass or on a wet sandy beach. Remember how good it felt! Enjoy our San Diego beaches by walking and doing gentle yoga at sunset every Tuesday evening! Bring a blanket to enjoy Svasana at the end of your walk!

Earthing Beach Walking is a Gentle form of exercise that:

• You do BAREFOOT!
• Connects you to the healing energies of the earth
• Improves your sleep
• Relieves exhaustion, stress and anxiety
• Reduces chronic pain
• Is Fun and Playful!

Meeting Place:Tamarack Street Beach Parking Lot, Carlsbad, CA.

Price: $35 for all 4 February Walks. Or $10 each

Kundalini Yoga Workshop with Elena McKibben

Learn how to release stress, control your energy level and flow throughout any given day, fall asleep easier and have a deeper sleep at night! Explore different kinds of Breathing techniques and more in this Workshop.

• Learn about Kundalini Energy and its flow through easy 15 to 30 min warm up exercises that you can do every morning to start your day. Every day is a good day if you start it with Yoga!
• Activate and increase your awareness and intuition through easy exercises and meditations.
• Learn a simple Meditation to develop your psychic abilities which we all have but do not develop and practice.
• Awaken and connect to Peace and Love within. Once you experience this Peace and Love within that is a very essence of each and every one, you will never want to give it up.

Price: $20 pre-registered by Feb 1st, and $25 at the door

Opening Tight Hips with Shazia Gogia

Hip’s ROM (range of motion) is naturally way less than some of the other big joints in the body. No wonder most of us have “tight hips”! Tight hips lead to pain in lower back, knees and lower body. Tight Hips also cause Sciatica which creates a radiating pain in the buttocks, down the back of the thigh, into the leg. Connecting the dots yet?

Hips are foundation for weight bearing on which rest of the body sits. We will work on stretching deep embedded hip muscles, and gently stretching and lengthening hip flexors and hip rotators, thus increasing mobility in hips, lower back and spine. We will also work on opening pelvic bowl because…. everything is “linked".
Level: Gentle-Moderate. New students welcome.

Price: $35 pre-registered by Feb 8th, and $40 at the door

AcroYoga - Dynamic Partner Yoga with Laura McIntire

Fly to new heights in your practice with the support of a partner. This lighthearted and playful workshop will incorporate: partner flow, strength training, gravity defying asana sequences and Thai massage. We will combine therapeutic flying with healing touch for an exhilarating yet grounding experience.
Students are requested to have familiarity with yoga. No partner necessary.

Price: $25 pre-registered by Feb 19th, and $30 at the door

Qi Gong with Guenther Kramer

Come join us for a special workshop that will incorporate physical postures, breathing techniques, and focused intentions. Qi Gong encourages a positive outlook on life and helps eliminate harmful attitudes and behaviors. It also creates a balanced life style, which brings greater harmony, stability, and enjoyment.

The gentle, rhythmic movements of Qigong reduce stress, build stamina, increase vitality, and enhance the immune system. It has also been found to improve cardiovascular, respiratory, circulatory, lymphatic and digestive functions. The slow gentle movements of most Qigong forms can be easily adapted, even for the physically challenged and can be practiced by all age groups.

Price: $20 pre-registered by Feb 15th, and $25 at the door

The Art and Science of Medical Intuition: Introduction to Intuitive Self-Diagnosis with Sue Hannibal

Have you ever noticed a dull ache or sharp pain that started after an emotionally stressful situation? Could your backache be related to betrayal, as in “stabbed in the back?” Maybe your back is “up against the wall.” Or maybe you feel unsupported and nobody “has your back.”

This fast-paced interactive class will be taught by medical intuitive Sue Hannibal, author of the forthcoming book, Emotional Detox: True Stories of Ordinary People Who Found Extraordinary Healing. You will learn to combine your own intuition (everybody has it) with metaphor interpretation to discern your own and others physical/emotional dysfunctions, and discover some fascinating hidden roots of phobias and panic attacks. Sue will do some mini readings for students, so bring your issues!

Price: $25 pre-registered by Feb 21st, and $30 at the door

Hooping Workshop with Steph

Do you need to clear your mind of that monkey chatter and clutter? Hooping can shift you out of your old way of thinking into something new and exciting. Life is all about fun, play and doing something energetic now and then! Give Hooping a Try and come laugh with us!

Price: $10 or use your class card

Gentle, Senior and Chair Yoga CEU Teacher Training Weekend

Attend one or all of the weekend workshops and hone your yoga teaching skills to meet the needs of the gentle, senior and chair yoga student population. Earn Yoga Alliance approved Continuing Education Units for each session. Find out more.

Early Bird Registration by Feb 1st: $199 for all 3 days. After, $276 for all 3 days

Yin Yoga and Sacred Sounds with Sylvi Harwin and Janice Motley

One hour 45 minutes of Yin Yoga & 15 minutes of savasana with a supported pose. Sylvi Harwin will ease you into floor postures designed to gently stretch the soft tissue; relax & hold these postures for up to 5 minutes with a special breathing technique, creating a sense of peaceful inner joy. Janice Motley will accompany the practice playing the ancient singing bowls with their powerful therapeutic sounds which heal and transform consciousness.

Yin Yoga with Sound Meditation is the perfect blend of music, movement and meditation and ideal for people who can't seem to slow down their body or their minds. Take a short holiday break and detach yourself from your current pain or problems, and embrace what lies beneath.

Price: $20 pre-registered by Apr 11th, and $25 at the door

Event/Workshop Policy: All workshops require pre-registration and payment in advance. To register, log on to www.yogavista.net and pay by credit card or call #760-630-9642. If you cancel more than 24 hours prior to the start of the workshop, you will receive a class and/or workshop credit. With less than 24 hours notice, you forfeit the amount paid. Once a workshop has started no refunds are issued.