Earthing Beach Walks with Heather Sager

Think about the last time you took off your shoes and walked barefoot in soft grass or on a wet sandy beach. Remember how good it felt! Enjoy our San Diego beaches by walking and doing gentle yoga at sunset every Tuesday evening! Bring a blanket to enjoy Svasana at the end of your walk!

Earthing Beach Walking is a Gentle form of exercise that:

• You do BAREFOOT!
• Connects you to the healing energies of the earth
• Improves your sleep
• Relieves exhaustion, stress and anxiety
• Reduces chronic pain
• Is Fun and Playful!

Meeting Place:Tamarack Street Beach Parking Lot, Carlsbad, CA.

Price: $10 each walk

The Art and Science of Medical Intuition: Introduction to Intuitive Self-Diagnosis with Sue Hannibal

Have you ever noticed a dull ache or sharp pain that started after an emotionally stressful situation? Could your backache be related to betrayal, as in “stabbed in the back?” Maybe your back is “up against the wall.” Or maybe you feel unsupported and nobody “has your back.”

This fast-paced interactive class will be taught by medical intuitive Sue Hannibal, author of the forthcoming book, Emotional Detox: True Stories of Ordinary People Who Found Extraordinary Healing. You will learn to combine your own intuition (everybody has it) with metaphor interpretation to discern your own and others physical/emotional dysfunctions, and discover some fascinating hidden roots of phobias and panic attacks. Sue will do some mini readings for students, so bring your issues!

Price: $25 pre-registered by Feb 21st, and $30 at the door

Hooping Workshop with Steph

Do you need to clear your mind of that monkey chatter and clutter? Hooping can shift you out of your old way of thinking into something new and exciting. Life is all about fun, play and doing something energetic now and then! Give Hooping a Try and come laugh with us!

Price: $10 or use your class card

Gentle, Senior and Chair Yoga CEU Teacher Training Weekend

Attend one or all of the weekend workshops and hone your yoga teaching skills to meet the needs of the gentle, senior and chair yoga student population. Earn Yoga Alliance approved Continuing Education Units for each session. Find out more.

Early Bird Registration by Feb 1st: $199 for all 3 days. After, $276 for all 3 days

Helping Helen Fund Raiser Day

Join us in celebrating "A San Diego Yoga Day for Helen" where San Diego studios offer up a percentage of their one-day revenues and student donations to Helen. One day for Helen!

Helen Schurig is a Yoga Teacher at A Gentle Way yoga studio in La Mesa. For 6 years she has been bravely fighting stage 4 cancer while teaching, with a dedicated following because of her love for yoga and great sense of humor. While her spirits are still high, she is on a teaching hiatus due to the progression of her illness.

Stay tuned for Details!

Yin Yoga and Sacred Sounds with Sylvi Harwin and Janice Motley

One hour 45 minutes of Yin Yoga & 15 minutes of savasana with a supported pose. Sylvi Harwin will ease you into floor postures designed to gently stretch the soft tissue; relax & hold these postures for up to 5 minutes with a special breathing technique, creating a sense of peaceful inner joy. Janice Motley will accompany the practice playing the ancient singing bowls with their powerful therapeutic sounds which heal and transform consciousness.

Yin Yoga with Sound Meditation is the perfect blend of music, movement and meditation and ideal for people who can't seem to slow down their body or their minds. Take a short holiday break and detach yourself from your current pain or problems, and embrace what lies beneath.

Price: $20 pre-registered by Apr 11th, and $25 at the door

Event/Workshop Policy: All workshops require pre-registration and payment in advance. To register, log on to www.yogavista.net and pay by credit card or call #760-630-9642. If you cancel more than 24 hours prior to the start of the workshop, you will receive a class and/or workshop credit. With less than 24 hours notice, you forfeit the amount paid. Once a workshop has started no refunds are issued.