Corporate Yoga Classes
The Yoga Vista Studio has been offering onsite yoga classes to businesses,
public institutions, private healthcare facilities and schools for over 6 years. These forward-thinking businesses and community organizations are incorporating
alternative health and wellness programs to encourage work/life balance.
The Yoga Vista dedicated staff of teachers can bring yoga to:
Each class offers breathing exercises to encourage
relaxation as well as body-toning sequences that will keep you motivated.
We end each class with Svasana, the relaxing downtime you need to rejuvenate
your body and spirit. We guarantee you will leave with a feeling of peace,
relaxation and optimism!
- Senior Care Facilities
- Rehabilitation Centers
- Schools - for students and/or teachers
- Public Institutions - Colleges, Libraries, etc.
- Athletic Programs
Studies have found that yoga in the work environment has proven to: Decrease sick days
Reduce back pain complaints
Quicken response time
Strengthen Team Bonds
Reduce apathy and depression
Increase Energy and Vitality
Onsite or Offsite Classes
Whether through onsite yoga classes, or subsidized yoga classes at the Yoga Vista Studio, more local businesses are turning to our experienced
team of teachers to facilitate self-help
healthcare for everyone.
Learn more about our Corporate Yoga
Yoga Classes or contact us today.
“We were interested in incorporating yoga into our work routine in order to offer employees a break from the busy work day to take time to relax and focus on their own well-being. The all-levels course appeals to all skill levels and age groups and the office chair setup was easily accommodated. The classes were very well-received and we are eager to schedule more corporate yoga classes in the future.”
Emily P, Human Resources Coordinator - The Argen Corporation
"The Tri-City Wellness Program has partnered with the Yoga Vista Studio to offer our employees a variety of onsite yoga classes. By providing our employees of the healthcare environment a time to unwind and escape, we are creating a healthier work environment and in turn, a better quality of care for our patients."
Rudy Gastelum, Tri-City Medical Center Employee Wellness Program
"Entering into its Sixth Year, the award-winning Food for Thought Chair Yoga
through the San Diego County Library provides FREE yoga classes to seniors
in the Vista community. Yoga Vista teachers lead over 20 yoga classes every month
at branch libraries throughout San Diego County."
Nancy St. John, San Diego County Library
"Yoga at Work is:
- A break to relax from my duties... mind and body
- A Great physical benefit
- And an important part of my overall fitness program!"
"Yoga at Work is the BEST employee benefit. It really helps my back pain - after sitting in front of a computer for hours. Yoga allows me to stretch my back and prevent absenteeism. It also helps me to focus and relax. Yoga helps relive stress. After yoga at lunch time, it is like starting a brand new day, relaxed!"
"Yoga allows me a place to release stress and re-center for a more balanced life."
"Yoga at lunch gives me the "second wind" for the day. It helps to stretch out a tired back and clear the mind for a clear, sharp afternoon."
"Yoga at Work allows a quiet time to stretch and relax. And it helps to "rejuvenate" me for the afternoon's work and to allow a more positive attitude for the second part of the work day!"