The Yoga Vista Studio has been offering onsite yoga classes to businesses, public institutions, private healthcare facilities and schools since 2005. These forward-thinking businesses and community organizations are incorporating alternative health and wellness programs to encourage work/life balance.
The Yoga Vista dedicated staff of teachers can bring yoga to:
- Senior Care Facilities
- Rehabilitation Centers
- Schools – for students and/or teachers
- Public Institutions – Colleges, Libraries, etc.
- Athletic Programs
Each class offers breathing exercises to encourage relaxation as well as body-toning sequences that will keep you motivated. We end each class with Svasana, the relaxing downtime you need to rejuvenate your body and spirit. We guarantee you will leave with a feeling of peace, relaxation and optmism!
Yoga at Work Benefits
Studies have found that yoga in the work environment has proven to:
- Decrease sick days
- Reduce back pain complaints
- Quicken response time
- Strengthen Team Bonds
- Reduce apathy and depression
- Improve Concentration
- Increase Energy and Vitality