Class Descriptions

All classes include time at the end for rest and relaxation. Please wear comfortable clothing and practice on an empty stomach. No pre-registration necessary. New Students - please arrive 10 minutes early.

INTRODUCTION TO YOGA: Perfect for beginners or continuing students who want to learn proper alignment in postures and develop awareness of the breath. Yoga basics are taught to establish a foundation of safety in your practice.

ALL LEVELS/GENTLE: An ideal class for all ages who enjoy a gentler, slower class. Suitable for students with special needs and experienced students who happen to like the pace. Use of a chair is optional.

ALL LEVELS/ACTIVE: A well-rounded Hatha style class promoting mind-body awareness through asanas (postures), pranayama (focused breathing), and deep relaxation. Teacher will offer modifications for a supportive and inspiring class.

INTERMEDIATE/ACTIVE: A challenging yoga class that builds heat, endurance, flexibility, and strength. Energize the body and uplift your spirit in this dynamic Yoga practice.

ASHTANGA IMPROV: A vigorous vinyasa flow class based on the principles of Ashtanga Yoga. Each week challenging poses will be introduced in a safe and invigorating environment.

YOGA FOR CANCER RECOVERY: This FREE class is open to all cancer patients and caregivers. The class is gentle and will teach you ways to relax, breathe and meditate. In cooperation with the San Diego Cancer Research Institute.

GENTLE RESTORATIVE: The perfect opportunity to relax and rejuvenate. The beginning of class includes gentle movement and stretching, leading to restful poses supported by props such as blankets and bolsters. All are welcome.

YOGA FOR A HEALTHY BACK: A therapeutic approach offering healing and prevention of physical injuries and ailments. Learn healthy movements of all the major joints of the body with special attention given to developing a functional and happy spine. This class will bring greater freedom and joy to your practice. All are welcome.

CHAIR YOGA: Practiced in a chair, this class is specifically designed for seniors and people with physical challenges. Only $5 per class and held every other Thursday. Check our website for dates.

MEDITATION: Held the first Tuesday of each month. This class teaches a variety of meditation philosophies and practices. Open to all. Suggested donation $5.

COMMUNITY CLASS: Taught by a variety of teachers to encourage exploration. Dates, styles, and class format will vary. This class is donation only. Proceeds are donated to charity. Check the website for our current schedule.

Yoga Baby and Toddler Programs will be held at various San Diego County Libraries.

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