• • •

Inspiration

"Our greatest glory is not in never failing, but in rising up every time we fail." - Ralph Waldo Emerson

Chair Yoga Classes

At the Yoga Vista Studio - Thursdays, from 11:00 am - 12:00 pm. Cost is $5.00 at the door. Class series or Unlimited Passes not valid for this class.
At the Vista Library - Thursdays; FREE at Vista Library - Sponsored by the Agency for Independent Living.

For Seniors, people with physical challenges (such as MS, Diabetes, Arthritis, Obesity, etc) or anyone wanting a slower-paced exercise program - some yoga poses seem far-reaching and too difficult to attempt. But, there is no doubt yoga provides extreme benefits to this community because of its focus on balance, strength and flexibility.

By using various props such as chairs, belts and blocks, Yoga students can participate in a comprehensive yoga program that provides them with all the benefits of a traditional Hatha Yoga class.