FROM THE BLOG


 

Yoga for Depression and Anxiety – Why it Works

In a funk, feeling low, feeling blue, out of sorts? These are all descriptions of just not feeling yourself. And when our mood is not quite up…. we can feel unmotivated. We all get like that sometimes because we are…
January 27th, 2018

A Perspective on Aging in the 21st Century

Somewhere I read an interesting statement that put my mind in question about the aging process. “We are living in a time where we might actually have to choose to die.” We can get our joints and organs replaced, get…
January 11th, 2018

Why we Need to Vary The Vectors of Our Movements

Yes, I KNOW I do alot of Yoga in a chair! It’s the “Prop” I use most often to teach and educate because it is accessible to almost everyone. No matter if you can stand or not, if you can…
December 09th, 2017

Why It is Important to Feel Hot and Bothered

I understand why some people don’t like to move and exercise. It gets you all hot and bothered! The huffing of your breath and the raised temperature in the body can make you feel….. what is the right term??? We…
November 18th, 2017

Why Yoga Helps with our Old Injuries

Old injuries, gravity and Osteoarthritis come together as a three-some. And the longer we live on the planet, the more this three-some can wreak havoc and cause us pain and discomfort. I wish I knew what I know now about…
November 03rd, 2017

When Bad Posture is Good

“I have bad posture!”  I love hearing these words from my friends and students.  Know why?  Because they KNOW, acknowledge and feel this truth in their being! That acknowledgement is the very first step at being able to make those subtle…...
September 09th, 2017

How to Move Safely when you Have Movement Limitations with Sherry Zak Morris, C-IAYT

Podcast Abstract This GrokTalk Podcast discusses a very important topic that is near and dear to my heart. If you have pain and/or movement limitations, here are some guidelines to get you MOVING again! In this podcast, we discuss different…
August 30th, 2017

We Made the List! YogaJP is in the Top 50 Yoga YouTube Channels!

Thanks for Making YogaJP part of this List! The Best Yoga Youtube Channels selected from thousands of channels on youtube and ranked based on youtube channel subscribers and popularity. Data will be refreshed once a week. These Youtube channels ar...
August 14th, 2017

What’s Up with Creaking, Cracking and Popping Joints? Normal or Not?

When a group of Yoga students get together and talk body aches and pains, it’s a great discussion. It’s not that we are necessarily complaining about them, but rather we want to explore the whys and then-whats about what we…
July 15th, 2017

Why You might have Tight Hamstrings and Low Back Pain

“That makes sense!” is what I often hear echoed when I share how our anatomy maps into our pain.  I am on a mission to help people feel better in their bodies. Sure, by the time we are 50 years…
May 19th, 2017

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