FROM THE BLOG


 

When Bad Posture is Good

“I have bad posture!”  I love hearing these words from my friends and students.  Know why?  Because they KNOW, acknowledge and feel this truth in their being! That acknowledgement is the very first step at being able to make those subtle…...
September 09th, 2017

How to Move Safely when you Have Movement Limitations with Sherry Zak Morris, C-IAYT

Podcast Abstract This GrokTalk Podcast discusses a very important topic that is near and dear to my heart. If you have pain and/or movement limitations, here are some guidelines to get you MOVING again! In this podcast, we discuss different…
August 30th, 2017

We Made the List! YogaJP is in the Top 50 Yoga YouTube Channels!

Thanks for Making YogaJP part of this List! The Best Yoga Youtube Channels selected from thousands of channels on youtube and ranked based on youtube channel subscribers and popularity. Data will be refreshed once a week. These Youtube channels ar...
August 14th, 2017

What’s Up with Creaking, Cracking and Popping Joints? Normal or Not?

When a group of Yoga students get together and talk body aches and pains, it’s a great discussion. It’s not that we are necessarily complaining about them, but rather we want to explore the whys and then-whats about what we…
July 15th, 2017

Why You might have Tight Hamstrings and Low Back Pain

“That makes sense!” is what I often hear echoed when I share how our anatomy maps into our pain.  I am on a mission to help people feel better in their bodies. Sure, by the time we are 50 years…
May 19th, 2017

Your Strong and Weak Sides – Yoga Tips for Chronic Tension

“Muscles hold bones in place” is a common mantra I find myself sharing with my Yoga students. When there is misalignment of bones, there are usually tight, contracted (locked short) muscles winning the battle over over-stretched (locked long) musc...
May 04th, 2017

2 Things for Arthritic Knees

Do your joints seem to ache and hurt more when the weather changes?  Is that an old wive’s tale, or is there some legitimacy to this fact?  For those of you who know, I live in San Diego and we…
April 21st, 2017

Are you Rootbound? 5 Daily Movement Reminders

While I was re-potting some of my houseplants this week, I noticed that some of them were so root bound that the poor roots were literally jammed and locked into place.  I could see how this denseness could stunt the…
April 01st, 2017

Yoga for Tech Workers Educational Lecture Video Series with Sherry Zak Morris

If sitting is the new smoking, our high tech devices are not helping matters. More and more people are glued to their computers, cell phones or electronic gadgets for hours upon hours. What that means to our Anatomy (yes, Posture!)…
March 27th, 2017

3 Things the Body Loses with Age and How Yoga can Get Them Back

Whenever I am asked to speak about the benefits of Yoga for people over 50… I’m all in! I’ve spoken to people in church halls, conference rooms, parking lots, health fairs, hospitals, corporations and lots of places around my community.…...
March 05th, 2017

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