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Inspiration

"Yoga perfectly answers the new mother’s need for a calming yet rigorous way to align and strengthen her body while still having fun with her baby"
- Baby Om

Kids, Baby & Me Yoga

with Yoga Vista at the County Libraries

4S Ranch Library
Baby & Me Yoga
Wednesdays - 10:30 am - 11:30 am
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Mission Valley Library
Kids Yoga
Mondays - 12:45 pm - 2:10 pm
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The birth of a child is a cause for celebration, and at Yoga Vista - we welcome all moms, dads, grandparents and infants to enjoy a weekly fun-filled Baby and Me yoga class. These classes are just what you need to escape from the house with your newborn and share with the community of new parents the joys and adventures of parenthood.

You will learn easy yoga postures that help you gain back your tone and flexibility while entertaining your child at the same time.

Benefits of Baby and Me Yoga:

Deepen parent-child bond
Babies make friends
Intimate setting for nursing

Bring a baby blanket, put on your baggy clothes, pack up the diaper bag and join us for a morning escape!

Welcome babies 4 weeks to crawling; women need to wait at least four weeks after delivery to begin an exercise program; six weeks after a C-section. As always, check with your doctor before beginning an exercise program. Grandparents and fathers are welcome!